@THE_TCD

#DESIGN + #FITNESS

⚡️ It’s been a while since I have been able to see this level of quad/hip flexor striation. And still with plenty of time to experiment with different forms of sport movement. I prefer to enjoy the muscles’ performance, not just make them

F🏵RM & FUNCTI⚙️N

#calves #formfollowsfunction @ridebontrager @trekbikes @shimanoroad

🦿So hip.

Keep your morning stretch routine “hip” with a banded pigeon pose 🐦

⚡Pulls open the hip flexors
⚡Legthens the IT band
⚡Gets them glutes

🚧 Folks with iffy knees should not tuck the leg as much

#stretching #bands #poweryoga

🗓 19 years.

Celebrating my ninetieth year in this city.
San Francisco, you still have my heart.
❤️
#citybythebay #sfca #leftmyheartinsanfrancisco

Urban parkour with the kids today 👟
Anyone want to guess this spot?

#sf #parkourkids #urbanrunners #freerun

♾

#trailrunning #landsend #goldengate
@cieleathletics @nikerunning @niketrail.running #pagasustrail2 #cieleathletics

I’m receiving so much motivation from my OG fitness tribe out there. You ALL know who you are, but here is a hint! @lancaster.hs #classof2000 This Sunday’s workout is dedicated to you.
🦅🙏🏼

#naturalbodybuilding #sundayvibes #mentalpre

That Friday feeling is BACK.
Have a great weekend everyone 🏆

#naturalbodybuilding #backmuscles #tgif #friyay #newyearresolution

How good it feels to turn the page! Here’s to starting something new this year. Speaking of which, I’ve begun posting to my new project @re.structure.project 💌

It’s about winning at work while keeping your health and fitness goals

2021. Return to the stage? 💭

@californianaturalmuscle
@wnbfofficial
#designmuscle
#graphicdesignmuscle
#brainandbraun
#optimism #motivation
#dadsthatlift
#staystrong
#naturalbodybuilding
#homeworkouts
#justforfun
#naturalphysique
#drugfreebod

Coming soon!
@re.structure.project The balance of health and corporate performance.

#re.structure.project
#restructure
#2021healing
#corporateathlete
#selfcare
#personalgrowth
#inspiration
#worklifebalance

📷
@louispaulin
@jcgellidon

@instatcd7

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